Mute
Anderson Fabiano396
Você realmente precisa consumir proteína assim que seu treino terminar? Você perderá ganhos se não tiver um shake esperando por você assim que seu último set for concluído? - Não, não. Contanto que você consuma proteína ao longo do dia ao longo de pelo menos 3 porções e consuma cerca de um grama por libra de peso corporal alvo, você vai ficar bem. Seus músculos serão sensíveis à proteína por muito mais tempo do que uma hora. Não estou dizendo para não ter proteína. Você só tem mais flexibilidad...
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