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COMO EU RECUPEREI MEU FOCO – Parte 2 🧠 Depois de identificar o que causava os sinais de alerta (sobrecarga mental, sensação de falta de tempo, pegar o celular por hábito), comecei a fazer algumas mudanças que fizeram uma grande diferença: * Usar as redes sociais com intenção * Colocar limite de tempo nos aplicativos * Tirar o celular do quarto antes de dormir * Voltar a ler nos momentos em que eu antes pegava o celular * Desativar notificações desnecessárias * Deixar o celular fora da minha vi...
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