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Ana Paula Sanossian
🇧🇷 Hoje é dia de torcer pelo Brasil! Mas antes de levantar, pular e comemorar cada gol, que tal preparar o seu corpo? Nesta sequência, eu faço tudo com você, em tempo real. É só deitar na cama e acompanhar. Vamos trabalhar: ✔️ Mobilidade da coluna ✔️ Mobilidade do quadril ✔️ Mobilidade dos tornozelos ✔️ Ativação do core ✔️ Movimento suave para proteger as articulações Poucos minutos podem fazer diferença para você se movimentar com mais segurança e conforto durante o dia. Aperte o play, faça ...
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