Mute
Ana Paula Sanossian
À primeira vista, parece um exercício para ombro. Mas o verdadeiro desafio está em impedir que o tronco gire. É exatamente aí que entra o trabalho de antirrotação: enquanto seus braços se movimentam, o seu core precisa estabilizar o corpo para resistir à força que tenta te “puxar”. É esse controle que faz toda a diferença. Para nós, mulheres 40+, esse tipo de treino é essencial. Com o passar dos anos, perdemos força muscular e estabilidade, e isso pode aumentar as compensações do corpo, favorec...
Follow
1
2
0
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