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Fricassê menos calórico 🌽 •3 latas de milho •250ml de leite desnatado •2 colheres de requeijão light •Sal e pimenta do reino •Alho •400g de frango desfiado •4 fatias de queijo mussarela Rendeu 4 porções de fricassê: Total aproximado por marmita: 🔥 386 kcal 🥩 Proteína: 43g 🍚 Carboidrato: 31g 🥑 Gordura: 9g Se você quer aprender a ter constância na alimentação saudável, se organizar de verdade e parar de começar toda segunda-feira… O Desafio de Março vai começar. 🔥 Lá dentro você vai ter:...
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