Mute
Ana Menezes
Dia 2 das 5 ideias de jantas saudáveis pra quem tá sem tempo ✨ Lasanha desconstruída de frango 🤤 Ingredientes: •Alho e cebola a gosto •300g de peito de frango •Sal e páprica defumada a gosto •200ml de leite desnatado •1 colher de requeijão light (~30g) •80g de massa de lasanha •15g de queijo muçarela •Óregano 🍽️ Por porção (dividido em 2): Calorias: 395 kcal Proteína: 46g Carboidratos: 31g Gorduras: 8g Tipo de refeição que te mantém no plano sem sentir que tá “de dieta”. E é exatamente isso ...
Follow
36
0
11
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