Mute
Ana Menezes
Ideia de sanduíche para sua janta 🍞🥩 Pega aí: • 100g de maminha cortada em tiras • 1 pão francês • 1 colher de requeijão light • 10g de queijo muçarela • um pedacinho de cebola roxa Às vezes a gente acha que precisa de coisas muito complicadas pra conseguir manter uma alimentação equilibrada, mas refeições simples assim já resolvem muito bem. Vai ficar melhor ainda se conseguir encaixar uma saladinha 🔥 🫱🏻‍🫲🏽Macros aproximados: 400 kcal 28 g proteína 30 g carboidrato
Follow
124
1
8
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