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Dia 1 das 5 ideias de jantas saudáveis pra quem tá sem tempo ✨ Arroz cremoso com frango 🤤 Sabe aquela refeição simples, mas que salva sua rotina e ainda te ajuda a emagrecer? É essa. Ingredientes: •300g de peito de frango •Sal, páprica defumada e alho a gosto •2 colheres de requeijão light •100g de arroz cru •200ml de água (o dobro do arroz) •15g de queijo muçarela •Cebolinha a gosto 👉 Topa melhorar sua alimentação comigo? Lá você vai ter: ✨ Cardápios feitos por nutricionista ✨ Minhas dietas ...
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