Mute
Depil Natura
Faça isso : coma proteínas elas são importantes nessa fase elas são essenciais para a formação de todas as células do corpo,e da firmeza da pele Carne, frango, peixe, ovos e queijo São consideradas as mais completas ,já que tem todas os aminoácidos que o corpo precisa Feijão, lentilha, grão de bico, sementes também são importantes Consuma cerca de 2g de proteínas por quilo do seu peso Ou seja, se você pesa 60 quilos consome 120g por dia ja salve pra não esquecer
Follow
34
1
13
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