Mute
Anna_corpoemconstrucao
Esse aqui vai desenhar e desenvolver muito o seu ombro! Descrição do treino 1 Elevação lateral 3-4 reps 4x 3-4 reps/ 10"/ 3-4 reps/ 10"/ 2 Bi set Elevação unilateral no cabo + unilateral em 2 plano 3x 8-10 reps 3 Bi set -Elevação frontal no cross + elevação frontal martelo com halter 3x 6 reps cada 4 Remada alta no cross 3x8 a 10 aumentando a carga a cada série 5 Bi set reps cada desenvolvimento + crucifixo inverso 3x 10. #Treino #Musculação #vidafitness #ganhodemassamuscular #hipertrofia
Follow
38
2
17
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