Sessize al
Anna_corpoemconstrucao
Fazer alongamento passivo/parado antes do treino, NÃO É a melhor estratégia. V Para preparar o seu corpo para o treino, você deve realizar um trabalho de MOBILIDADE. Então, nesse vídeo, eu te passo um exemplo de sequência de mobilidade para fazer antes do seu treino de perna! #Treino #fy #viral #fitness
Takip et
49
3
22
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