Mute
Anna_corpoemconstrucao
Quer mais glúteos? Faça o afundo para trás. Dessa forma, você trabalha mais seu glúteo pelo fato de aumentar a flexão do seu quadril, aumentando a amplitude e o alongamento do glúteo. Além disso, quando afastamos a barra do quadril pela inclinação do tronco, seu glúteo terá que fazer mais força para mover o peso. #Treino #fitness #Musculação #glúteo #motivation
Follow
41
0
7
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