Ana Assis
453
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ID:Ana-Assis.여성
Sou enfermeira, especialista em Qualidade e Segurança no Cuidado ao Paciente, em Feridas e estomas e em CCIH (Comissão de Controle de Infecção Hospitalar). Além de amar o que eu faço 🥰, amo treinar e principalmente, me desafiar na progressão das cargas.
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Treino de força. Fazendo um leg 45 com 160 Kg com método. 10 repetições segurando 3 segundos embaixo seguido de 10 normais. #treinofeminino
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