𝒜𝓂ℴ𝓇𝒶
1.9K
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Following
16.4K
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ID:Amoraemar.Female
🐾 ᵖʳᵒʲᵉᵗᵒ: ᶜʳᵉˢᶜᵉⁿᵈᵒ ᵃˢ ᵍᵃʳʳⁱⁿʰᵃˢ ⁽²¹ ᵈⁱᵃˢ⁾
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Responder a @giovanna11253(O150001545818420)
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Responder a @Bell Martins(O150001571321953)
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Responder a @Ademir Gomes O Matuto de Jesus(O150001603036260)
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Responder a @-q🍓xs♂……(O150000035026338)
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Responder a @cj8888(O150000038623043)
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Proteínas Magras: Carnes magras, laticínios desnatados, whey protein (com moderação e orientação). Fibras: Aveia, chia, linhaça, frutas (banana, maçã com casca), vegetais. Gorduras Boas: Azeite extra virgem, abacate, chocolate amargo (70% cacau ou mais). Vitaminas e Antioxidantes: Frutas cítricas (limão), cenoura, mamão, brócolis, espinafre, couve. Probióticos: Iogurte natural. 
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Responder a @Nicolas Asafe(O150001399505952)
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#premiokwai2025
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Subindo razão!
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𝓒𝓪𝓷𝓽𝓪𝓷𝓭o…… 𝓒𝓪𝓷𝓽𝓪𝓷𝓭𝓸 𝓬𝓪𝓵𝓸𝓻𝓲𝓪𝓼
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