Mute
America Arias
FOOD VLOG!🧁Bajé 100lbs comiendo así. Esto es otra idea de lo que como en un día haciendo ayuno intermitente. Solo comparto como ejemplo-recuerda que cada cuerpo es diferente y que cada persona requiere una cantidad de calorías diferente dependiendo a varios factores como nivel de actividad, altura, peso y edad. Ojalá te gusten las ideas y pruebes las recetas! Este es mi horario de comidas: Comida 1: 12p Comida 2/Cena y postre: 7pm Después de llegar a mi meta de perder 100 libras con nutrició...
Follow
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