Mute
Tiago Gomes Vertical
Panqueca fit - Pré treino e pós treino Ingredientes 2 ovos 2 colheres de sopa de farinha de aveia Mel 2 banana Modo de preparo Em um recipiente coloque os ovos com a farinha de aveia, é uma banana amassada Bata até ficar uma massa depois reserve. Em uma frigideira coloque banana picada com azeite até dourar, na mesma frigideira coloque a massa da panqueca e depois de pronto coloque a banana e opcional pode colocar mel. #panqueca #panquecafit #receitas #lanche #Comida
Follow
40
4
16
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