Mute
Amanda Sampaio
Quer começar a correr sem se machucar? 🏃‍♀️ Testa esse método: 5 min de aquecimento 1 min de trote 2 min caminhando Repita algumas vezes e aumente aos poucos. O segredo da corrida é começar devagar e ter constância. Salva esse vídeo pra testar no seu próximo treino. 🔥 #corrida #corridaparainiciantes #dicasdecorrida #treinodecorri
Follow
38
1
15
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