Mute
Allison Mae
Disclaimer- this level of production is not normal. I was an over producer with my first baby and this time around I have to be an exclusive pumper, so my supply has become even greater. With that said here are a few things that greatly improve my supply. Water- I drink about a gallon of water a day. If I start to drink less, I immediately watch my supply drop. Calories- I make sure to take in a couple hundred calories at every pump Lecithin- I will maintain the daily dose of lecithin for the f...
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