Sessize al
Aline Faria
Faltam oficialmente 15 dias pro ano acabar. Se você fizer essas 7 coisas agora, não vai entrar em 2026 do mesmo jeito. 1️⃣ Pare de adiar o básico Dormir melhor, beber água, comer com mais consciência. Não é sobre mil metas, é sobre constância. 2️⃣ Arrume o que você vê todo dia Seu quarto, sua bolsa, seu celular. Ambiente bagunçado mantém a mente no mesmo lugar. 3️⃣ Corte excessos Excesso de açúcar, de tela, de gente que só suga. Leveza também é autocuidado. 4️⃣ Volte a se olhar no espelho co
Takip et
36
1
14
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