Sessize al
karatê-dô - Caminho das mãos vazias
Kihon Waza (基本技) são as técnicas fundamentais ou básicas das artes marciais japonesas, como o karatê, e representam a base essencial para o desenvolvimento do praticante. A prática do kihon-waza envolve movimentos de ataque (socos, chutes) e defesa (bloqueios), focando na perfeição da postura, respiração, coordenação, força e velocidade, sendo fundamental para a evolução em formas mais complexas como katas e kumite (luta). Mae Geri, Yoku Geri e Ushiro Geri com Gyaku Zuki #karate #kwai
Takip et
231
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