Mute
Alex Lobo
Voltar a nadar depois de tanto tempo não é só atividade física… é reencontro. Piscina olímpica, silêncio na mente e movimento no corpo. Cada braçada ajusta o ritmo, a respiração e até os pensamentos. Mais do que cardio, é saúde, é bem-estar… é disciplina voltando pro lugar. Sol na medida certa, vitamina D fazendo o papel dela, e de quebra… começando a tirar o “branco de escritório” Ontem foi o primeiro dia. Hoje já é rotina sendo construída. Seguimos.
Follow
57
2
23
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