Mute
Alex calaça rodriques
Quer uma dica super proteica para você fazer AGORA na sua casa para já deixar preparado para a sua semana? Ta aí! Super saudável e você não desvia do seu foco! 😉💪🏼 👉🏼 INGREDIENTES: • 2 ovos inteiros - 2 colheres de farelo de aveia (ou flocos, como eu usei) - Temperos naturais (cúrcuma, cebolinha fresa, pimenta preta ou pitada de sal) - 4 colheres de frango ou atum desfiado (aproximadamente 60g) - 1 fio de azeite de oliva#nadjahaddad#dicasdanadja
Follow
4
0
1
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