Silencio
AlexandreSuita
Mingau de Aveia para um Intestino Saudável Esse mingau é rico em fibras solúveis e insolúveis, ajudando a regular o intestino e melhorar a digestão. Ingredientes: ✅ 200ml de leite vegetal (ou água) ✅ 3 colheres (sopa) de aveia em flocos ✅ 1 colher (chá) de mel (ou outro adoçante natural) Modo de Preparo: 1️⃣ Em uma panela, aqueça o leite vegetal ou a água. 2️⃣ Adicione a aveia e mexa bem em fogo baixo. 3️⃣ Cozinhe por 5 a 7 minutos, mexendo sempre até engrossar. 4️⃣ Retire do fogo e adicione
Seguir
38
0
16
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