Mute
Alexandre Oliveira
A ruptura total do tendão distal do bíceps no banco Scott com halter acontece porque o exercício coloca o braço em uma posição onde o músculo está alongando enquanto segura peso, principalmente quando o cotovelo vai ficando mais esticado e a palma da mão está virada para cima, o que aumenta muito a tensão no tendão; se a carga for alta, se a descida for rápida ou se a pessoa tentar segurar o peso no limite da força, essa tensão pode ultrapassar o que o tendão aguenta e ele rompe.
Follow
56
1
22
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