Mute
Silvana Barbosa045
Alavanca iraniana : exércicio excelente para o treinamento dos músculos posteriores de coxa... Porém somente pessoas c nível de condicionamento de intermediário a avançado devem executa-lo... benefícios: Maior fortalecimento de isquiotibiais; Melhora da força excêntrica; Aumento do controle motor e equilíbrio muscular. . #personaltrainer #consultoriaonline #treinohard #musculacao #EstampadoNaTesta
Follow
22
0
4
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