Mute
Alessandro Santos | Nutricionista
Há uma vasta lista de erros comuns que podem dificultar alcançar os resultados desejados: ➡️ Treinar sem um plano ou rotina adequados, resultando em falta de progresso. ➡️ Ignorar a importância do descanso e recuperação para o corpo. ➡️ Subestimar a importância da alimentação adequada para os objetivos (o mais essencial). ➡️ Comparar constantemente os próprios resultados com os de outras pessoas, levando à desmotivação.
Follow
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