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Dr. Alejandro Minaya
Fome física e fome emocional ativam regiões diferentes do cérebro. E tem um horário em que a emocional dispara mais: entre 19h e 22h. Por quê? Porque é quando: •O cortisol do dia todo já acumulou • A serotonina cai naturalmente (por isso bate aquela vontade de doce à noite) Você já não tem mais "decisões" pra tomar no dia, e comer vira a válvula de escape Como saber se é fome real ou emocional: Fome física vem aos poucos. Fome emocional vem de repente. Fome física aceita qualquer comida. Fome em
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