Mute
Álef
Uma tentativa de suicídio. Iniciante fazendo barra é quase Olha isso… (quase voei do chão e levei o ombro junto 😂) Se você é iniciante fazendo barra, calma. Você não precisa passar vergonha nem sair lesionado. Muita gente acha que é só se pendurar e puxar… Mas sem força, sem controle e sem base, essa barra aí vai virar sua inimiga. No vídeo, eu mostro como um iniciante fazendo barra pode começar do jeito certo — usando o aparelho Smith pra construir força, estabilidade e confiança. #fitnes
Follow
38
2
7
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