Mute
Álef
Se você treina e não dá atenção à qualidade da proteína que consome, você tá sabotando seus resultados. A proteína é essencial pra crescimento muscular, saciedade, recuperação e até pra preservar massa magra no emagrecimento. Só que não é qualquer carne que vai te ajudar. A qualidade da fonte importa — e muito! Abaixo, se liga na classificação dos principais cortes consumidos no dia a dia: #hipertrofia #fitines #Academia #Academia
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