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Alberto Tuya
¿Siempre hacés remo en máquina o polea? Estás cometiendo un error común 😬 Solo estás trabajando el mismo patrón de movimiento y enfocándote en la parte interna de la espalda (romboides y trapecio). Para desarrollar toda la espalda, incluí estos 3 tipos de ejercicios: 1️⃣ Movimiento vertical Jalón al pecho o unilateral para activar dorsales. 2️⃣ Movimiento horizontal Remo Gironda o remo en máquina para dar grosor. 3️⃣ Elevaciones con agarre abierto 💪 Con mancuernas o barra para trabajar bi...
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