Mute
Alberto Tuya
🔥 ¿Quieres transformar tu físico? 💾 Guarda esta publicación y aplícala a tu rutina Si realizas un press militar, descansas 2 minutos entre series y aumentas el peso cada semana: ➡️ Estarás obteniendo el 80% de tus resultados. 💪 Lo mismo aplica para el pecho: ➡️ Haz un press inclinado con barra o mancuernas junto con un ejercicio de aperturas 🏋️‍♂️ Para espalda: ➡️ Incorpora remo con barra o dominadas lastradas. ✅ Descansa adecuadamente, utiliza pesos libres y progresa en las cargas. 🔥 Conc...
Ikuti
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