Mute
Alberto Tuya
El gran motivo por el que no se te marcan los abdominales…❌👇 Este error lo debe de cometer el 100% de las personas al inicio😬 ❌ Trabajas siempre al fallo o haces circuitos a 15 -20 repeticiones sin sentido. 👉Los abdominales como el resto de músculos necesitan que le des un estímulo diferente en cada sesión. Hacer circuitos a altas repeticiones no tiene sentido. Debes enfocarte en que cada circuito sea un reto, y te puedas superar en: 👉repeticiones 👉peso 👉 en la dificultad de los ejercicio...
Follow
0
0
0
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