Mute
Alberto Tuya
Estos son los 2 errores por los que no te crecen los hombros: ❌ Error 1: Hacer la mitad del recorrido. Subes bien las mancuernas, pero no bajas lo suficiente. Usa como referencia la altura de tus orejas y baja hasta ahí en cada repetición. Así el deltoides estará en tensión constante. ❌ Error 2: Solo trabajas una cabeza del deltoides. Si solo haces press militar, trabajas la frontal. Si solo haces elevaciones laterales, trabajas la lateral. ✅ Solución: Trabaja las 3 cabezas del hombro con est...
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