Mute
Alberto Tuya
Deja de hacer mal este ejercicio de tríceps 💥 👉 Si sigues creyendo que este ejercicio trabaja el tríceps… estás muy equivocado. Suelta esa cuerda, porque así solo estás activando la espalda. En su lugar, aplica estos 4 cambios 👇 1️⃣ Da un paso atrás para dar tensión al cable. 2️⃣ Pega los codos al tronco. 3️⃣ Inclina ligeramente el torso hacia adelante. 4️⃣ Enfócate solo en estirar y flexionar el codo. ✅ Desde esta posición, tendrás un recorrido completo y el tríceps se llevará todo el t...
Follow
0
0
0
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