Mute
Alberto Tuya
ÂżQuieres ganar masa muscular en el pecho? đŸ’Ș Entonces deja de hacer ese ejercicio que solo activa los hombros y no te lleva a ningĂșn lado. A partir de ahora, enfĂłcate en hacerte fuerte en estos dos movimientos: 1ïžâƒŁ Aperturas en polea alta: inclina el tronco hacia delante para darle al pectoral un estiramiento de 10. 2ïžâƒŁ Press inclinado en Smith machine: trabaja con peso y asegĂșrate de hacer un recorrido completo. đŸ’„ Dominar estos dos ejercicios cambiarĂĄ por completo los resultados de tu entren...
Follow
0
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