Mute
Alberto Tuya
Si al hacer flexiones sientes molestias en los hombros, es porque abres demasiado los codos. Esto hace que el trabajo lo haga el hombro en vez del pectoral. ✅ La solución: 1️⃣ Pega los codos al tronco en lugar de llevarlos hacia afuera. 2️⃣ Mantenlos mirando hacia atrás durante todo el movimiento. 3️⃣ Saca pecho e inclínate ligeramente hacia adelante para aislar el pectoral al 100%. 🔥 Haz este ajuste y notarás la diferencia en tu entrenamiento.
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