Mute
Alberto Tuya
2 tipos de ejercicios imprescindibles para gemelo🔥 Trabaja las 2 partes de tu gemelo con estos dos ejercicios: 1️⃣ Gastrocnemio: Coge una mancuerna, coloca la mitad de tu pie en un escalón, mantén tu rodilla estirada y haz elevaciones de gemelo. → Así trabajarás la zona externa del gemelo. 2️⃣ Sóleo: Coge unos discos o algún tipo de peso externo, siéntate en un banco, dobla las rodillas y coloca el pie en un escalón. → Así trabajarás la zona interior del gemelo. 🔁 Asegúrate de añadir siempr...
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