Mute
Alberto Tuya
¿Quieres llevar tus bíceps al siguiente nivel? Añade estos tres ejercicios a tu rutina: 1️⃣ Curl de bíceps con polea baja: Da un paso hacia adelante y trabaja la cabeza larga del bíceps para conseguir mayor longitud en el músculo. 2️⃣ Curl con barra: Mantén los codos por delante del tronco para focalizar en la cabeza corta del bíceps, aumentando el grosor. 3️⃣ Curl martillo con cuerda: Enfócate en el braquial y el braquiorradial, fortaleciendo la parte externa del brazo y el antebrazo. 🔥 Combi...
Follow
0
0
0
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