Mute
Alberto Tuya
Cómo hacer peso muerto rumano correctamente y maximizar tus resultados: 1️⃣ Mantén las rodillas estiradas: No las flexiones. Esto permite estirar al máximo los isquiotibiales. 2️⃣ Coloca tus pies al ancho de tu cadera: Baja de forma controlada, llevando la cadera hacia atrás, no como si hicieras media sentadilla. 3️⃣ Activa tu abdomen: Contráelo durante todo el recorrido para proteger tus lumbares. Piensa en tu abdomen como un cinturón natural. 4️⃣ Baja controladamente: Apoya toda la planta del...
Follow
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