Mute
Ahli Gizi Rachel, B.Sc.
Tahukah kamu, wanita lebih berisiko kekurangan zat besi karena menstruasi setiap bulan, kehamilan, dan kebutuhan nutrisi yang lebih tinggi? 🩸💪Zat besi berperan penting membawa oksigen dalam darah, menjaga energi, konsentrasi, bahkan daya tahan tubuh. Kekurangan zat besi adalah salah satu defisiensi gizi paling umum di dunia dialami hingga 1 dari 3 wanita! (WHO, 2023). 🥩🍫🌱 Sumber zat besi ada pada daging merah, kacang-kacangan, bayam, cokelat hitam, dan makanan fortifikasi. Konsumsi bersama...
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