Mute
Adeus Quilos Extra
๐ŸƒAlimentaรงรฃo para um dia completo (saudรกvel, porรฉm hipocalรณrico), neste dia temos 1000kcal, a partir dessa base vocรช pode aumentar e fazer adaptaรงรตes. ๐ŸƒAfinal, se vocรช treina! ร‰ muito pouco! Sentiu fome sรณ com isso? Aumente um pouco! ๐ŸƒReels nรฃo รฉ dieta individualizada (mas quero te mostrar que alimentaรงรฃo saudรกvel pode ser bem simples)! E se vocรช precisar de ajuda com a sua dieta รฉ sรณ baixar o guia da dieta flexรญvel clicando no link azul da minha bio๐Ÿ‘™
Follow
28
0
13
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