Mute
Adeus Quilos Extra
🍃Alimentação para um dia completo (saudável, porém hipocalórico), neste dia temos 1000kcal, a partir dessa base você pode aumentar e fazer adaptações. 🍃Afinal, se você treina! É muito pouco! Sentiu fome só com isso? Aumente um pouco! 🍃Reels não é dieta individualizada (mas quero te mostrar que alimentação saudável pode ser bem simples)! E se você precisar de ajuda com a sua dieta é só baixar o guia da dieta flexível clicando no link azul da minha bio👙
Follow
28
0
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