Mute
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Takut latihan beban karena takut jadi “berotot”? 🏋🏻‍♀️ Tenang… kita wanita nggak segitunya kok 😆💪🏻 Hormon wanita berbeda, dan membangun otot sebesar bodybuilder itu bukan sesuatu yang terjadi hanya karena kamu latihan beban. Justru, yang perlu lebih kita khawatirkan adalah kehilangan massa otot seiring bertambahnya usia. Karena otot bukan cuma soal bentuk tubuh. Otot adalah investasi untuk masa depan supaya kita tetap: ✨ Kuat ✨ Mandiri ✨ Aktif ✨ Nggak mudah jatuh ✨ Tetap bisa melakukan akt...
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