Mute
Adalberto Nutricionista
🔍 **Emagrecer vs. Perder Peso** – Você sabe a diferença? Muita gente acha que perder peso é sinônimo de emagrecer, mas não é bem assim! ⚖️💡 Perder peso pode significar perda de água, músculo e gordura. Já o emagrecimento verdadeiro foca na perda de gordura corporal, preservando a massa magra! 💪🍏 Quer resultados saudáveis e sustentáveis? Invista em uma alimentação equilibrada e um treino eficiente. Não é sobre números na balança, mas sobre saúde e bem-estar! 🏋️‍♂️🥗✨ #emagrecimento
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