AcroYogaBallerina
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Tüm oynatma listeleri · Toplam 57
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When life catches up with you. When intensity doesn’t match the message of deep rawness of slowing down. When you’re feeling so disconnected from the surface and so deeply connected to the layers. When life throws you fire balls, rather than blowing them away you allow yourself to digest the flame. The inner flame lit within you so you can start to ignite the fire from inside out. What is life.. when the message is so clear and rather burning or blowing the flame out, you are ready, to complete...
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💭No matter where you are in your journey, there’s always a way to move that meets you exactly where you’re at. 🤍 In my Splits Challenge, we focus on the pancake that helps progress you to middle splits. Pick up my free Splits Cheat Sheet on my website for a deeper look into the types of exercises to help you progress#FrontSplits#flexible#MiddleSplitsJourney#SplitsTraining#FlexibilityGoals#SplitsChallenge#HowToGetYourSplits#FlexibilityJourney#StretchingRoutine#GetBendy#DeepStretch#ActiveFlexib...
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PART 1: ‘Love Is Still All’ by Pure Persuasion Project featuring Damion Willis - find them on bandcamp https://obonumusic.bandcamp.com/#acroyoga#yoga#flexible#flexibilitychallenge
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It worked 🫣 The empty chair technique is traditionally used in therapy to help release stuck emotions.. and while I may have added my own spin on it 😉 the principle is real: when we give our body and mind a safe space to express, we process faster and more fully. Movement is one of the most powerful ways to regulate the nervous system. Research shows that physical expression activates the limbic system (where emotions are stored) and helps shift energy from “thinking” loops into embodied rele...
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3 kriyas that changed how my mornings feel ☀️ Not just movement.. medicine for the body and mind. Breath, stillness, and flow that bring me home each day. I love yoga#MorningPractice#breathwork#MovementMedicine#somatichealing#DailyRitual
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My favourite way to start the day 💓 heres to a great song by @HoodTrophy Bino ‘I want her’#yoga#flexible#
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Inverting and playing to ‘Waterfall’ by Victor 🎵 #yoga #inversion #yogaflow
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thanks for waiting.... oh wait, did you?##yoga#goviral
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Was it a bellyflop? 😂🥲 # #yogagirl #acro #divingchallenge #partnerchallenge
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This song 🎵##yogagirl#yoga#
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Yoga with @bali.athena##goviral#yoga
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The Arm Wave DANCE CHALLENGE (Part 1) Dance with me#LearnOn#dancechallenge#armwave
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