Silencio
ANAK BAIK
Kalau mau makan lebih sehat, bukan cuma soal jumlah makanan… tapi juga jenis makanannya. Usahakan lebih sering pilih: ✔ Karbo utuh seperti nasi merah, oatmeal, ubi ✔ Protein alami seperti telur, ikan, ayam, tempe Dan batasi makanan yang terlalu banyak proses seperti mi instan, nugget, sosis, atau gorengan. Perubahan kecil dari pilihan makanan sehari-hari bisa memberi dampak besar untuk kesehatan. Share ke orang yang kamu sayang supaya mereka juga lebih aware dengan pilihan makanannya ya ❤️ #hea...
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