Mute
josebento
Se você está chegando na menopausa ou já está na perimenopausa, alguns alimentos podem piorar sintomas como ondas de calor, ganho de peso, inflamação, insônia e resistência à insulina. ❌ 1. Café em excesso Pode aumentar ansiedade, palpitações, ondas de calor e prejudicar a qualidade do sono. ❌ 2. Álcool Piora o sono, favorece o ganho de gordura abdominal e pode intensificar os fogachos. ❌ 3. Açúcar refinado Promove picos de glicose e insulina, aumentando inflamação, fome e acúmulo de gordura...
Ikuti
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