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O que ela conseguiu w / um conjunto de dieta & plano em 4 semanas! Nosso foco principal era consertar sua postura, fazer seu metabolismo se mover e digestão nos trilhos! Essas poucas mudanças levam a alguns centímetros fora do waost em menos de um mês IG: THEWAISTCOACH # fitnesstips # fitnesscoach # waisttraining # weightloss
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Faça agachamentos corretamente! Queremos que você se concentre em manter a parte inferior das costas neutra durante todo o caminho e não arqueada. Faça isso empurrando os quadris para trás, o peso para a frente, inspirando no caminho para baixo e expirando enquanto flexiona o núcleo no caminho para cima! IG: THEWAISTCOACH # fitnesstips # fitnesscoach # waisttraining # agachamento # FitTok
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