Name: Receita Certa (.receitacerta). Áudio original criado por Receita Certa. Ingredientes: 1 banana 2 colheres de sopa de iogurte natural bem cremoso 1 colher de sopa de whey protein (ou leite em pó) 1 colher pequena de pasta de amendoim Amêndoas picadas ou outra oleaginosa de sua preferência #HomemAranhanokwai #vidafitness #humoristaNokwai #nutri #nutricao
Uploaded: 2026-07-30T01:40:38Z
Duration: 31 s
Description: Ingredientes: 1 banana 2 colheres de sopa de iogurte natural bem cremoso 1 colher de sopa de whey protein (ou leite em pó) 1 colher pequena de pasta de amendoim Amêndoas picadas ou outra oleaginosa de sua preferência #HomemAranhanokwai #vidafitness #humoristaNokwai #nutri #nutricao

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